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‘She could of course quote from Lynda Chalker’s letter and the Parliamentary reply,’ I suggest.

‘Why not?’ says Tony. ‘But let’s proceed slowly, step by step.’

‘Not something I’m good at,’ I admit. ‘I prefer proceeding quickly, leap by leap.’

Tony then removes some papers from his briefcase, and tells me that the appeal will be officially lodged tomorrow. I have to sign an agreement to appeal against sentence, and another against conviction.

Tony would give me a fifty-fifty chance of having the verdict overturned if it were not for the ‘Archer’ factor. ‘If you weren’t involved it would be thrown out without a second thought. There wouldn’t even have been a trial in the first place.’ He puts the odds even higher on getting the sentence reduced. Mr Justice Potts’s comment that mine was the worst example of perjury he had ever known has been greeted by the legal profession with raised eyebrows.*

We then turn to the subject of the prison diary, of which I have now completed fifty thousand words, and I warn him that it’s going to come as a shock to most of my regular readers. He asks how I’m getting the script through to Alison, remembering this is the tightest-security prison in Europe. I remind him that I am still receiving two to three hundred letters a day, and the censors allow me to turn them round and send them back to my office the following morning, so another ten handwritten pages aren’t causing the censor any concern.

‘Which reminds me,’ I continue, ‘could you ask James to wear a cheap watch the next time he visits me, and then I can exchange my Longines.’ I hadn’t for a moment imagined I would end up in prison, so I was wearing my favourite watch on the day of the verdict, and after twenty years I’d be sorry if it was stolen. James has hankered after it for some time and has already asked me to leave it to him in my will (mercenary brat). ‘Will can have the rest of the estate as long as I can have the watch,’ James insists. Longines have stopped making that particular slim model. Nevertheless, William had agreed to the deal as he considers the overall arrangement very satisfactory.

‘I think you’d better wait until you’ve left Belmarsh before you start swapping watches,’ advises Tony. ‘And then only when you can be sure that the regulations are a little more relaxed.’

We complete all legal matters, and as he can’t escape until the hour is up, we turn our thoughts to the World Athletics Championships in Edmonton, where I had hoped to be spending my summer holiday with Michael Beloff.* Tony tells me the fantastic news that Jonathan Edwards has taken the gold in the triple jump.

‘He won easily,’ Tony adds, ‘clearing nearly eighteen metres. He’s so relaxed since his gold in Sydney that I doubt if he will be beaten before the next Olympics at Athens in 2004, and even Mr Justice Potts won’t be able to stop you being there to witness that.’

When the prison officer returns to open the door on Tony’s side of the room, I leave him in no doubt that the number one priority is sorting out the Kurdish debacle, so that my D-cat can be reinstated as quickly as possible. I also add that I do not require any lawyers to travel to Norfolk at vast expense. They can relay messages through Mary, who’s as bright as any of them. Tony smiles, agrees and shakes hands. He has the hands of a heavyweight boxer, and I suspect he’d survive well in prison. They release him, but as I don’t have a yellow band around my wrist, I slump back into the seat on the other side of the table and wait.

12 noon

In the lunch queue – always a great place to catch up on the gossip – Fletch briefs me on Joseph’s problem. I now understand why he couldn’t pot a ball on the pool table this morning. When I reach the hotplate, Tony recommends the ‘spaghetti vegetarian’, which is disguised to look like bolognaise.

‘Au gratin?’ I suggest.

‘Of course, my Lord. Liam, fetch his lordship the grated Parmesan.’ A small plastic packet of grated cheese is produced from under the hotplate, opened in front of the duty officer and sprinkled over my spaghetti. This is greeted with a huge round of applause from the prisoners and laughter from the officers. In a lifer’s day, this is an event

Back in my cell I enjoy the dish, but then it is my twentieth day on prison rations. I’ve been able to take another notch in on my belt. So I reckon I’ve lost about half a stone.

2.00 pm

When the cell door is opened again, I dash down to the middle level, already dressed in my gym kit, and keep running on the spot by the barred gate. This time I am ticked off the select list of eight from our spur. After a search followed by a route march to another part of the building I’ve never been to before we arrive in a changing room where we are all supplied with a light blue singlet and dark blue shorts. This, I assume, is just in case any prisoner has spent time at both Oxford and Cambridge.

The gym is divided into two sections. The larger room is the size of a basketball court, where twelve of the prisoners play six-a-side football. We currently have one former Arsenal and Brentford player residing at Belmarsh. There is also a weight-lifting room, about a third of the size of the basketball court, where forty-seven sweaty, tattooed, rippling muscled youths pump iron, so that when they get out of here they will be even more capable of causing grievous bodily harm.

The room is so packed that you can’t move more than a few feet without bumping into someone. There are two running machines, two rowing machines and two step machines, in which the younger prisoners show scant interest. I do a six-minute warm-up on the running machine at five miles an hour, which affords me an excellent view of what’s going on in the centre of the room. The forty-seven fit young men are pumping weights, not a pretty sight, especially as most of them are simply on an ego trip to establish their status among the other prisoners on the block. I wonder how many of them have worked out that Fletch, Tony, Billy and Del Boy carry the most influence on our spur, and not one of them would be able to locate the gym.

Once I’ve completed 2,000 metres on the rower in nine minutes, I move on to some light weight-training, before doing another ten minutes on the running machine at eight miles an hour. While I’m running, I begin to notice that many of the lifers have a poor posture. Their backs are not straight, and they swing their shoulders when lifting heavy weights rather than use their arm muscles properly. The two officers in charge can’t do much more than keep an eye on what’s going on in both rooms. It would be far more sensible to have three sessions of gym each day, with fewer bodies present, then the coach would be able to fulfil a more worthwhile role than just acting as a babysitter. I put this suggestion to one of the officers, and once again they fall back on ‘staff shortages’.

After ten minutes on the running machine, I return to the weights before ending on the step machine. When the officer bellows out, ‘Last five minutes,’ I move on to stretching exercises and complete in one hour exactly the same programme as I would have gone through in the basement gym of my London flat. The only difference is that there, there wouldn’t be a murderer in sight.

Back in the changing room, I feel I’ve done well until Dennis (former Arsenal and Brentford pla

yer) joins me and reports that he’s scored six goals. I congratulate him, and ask him if it’s true that he’s been selected to captain Belmarsh for the annual fixture against Holloway? This brings far more laughter and cheers than it deserves, although half the prisoners immediately volunteer to play in goal.

‘No, thank you,’ says Dennis. ‘I’ve got enough women problems as it is.’

‘But you told me that you’d had a good visit on Sunday when your wife and child came to see you?’

‘One of my wives,’ corrects Dennis. ‘And one of my children.’

‘How many others do you have?’ I ask.

‘Three of both,’ he admits.

‘But that’s bigamy,’ I say. ‘Or possibly trigamy.’

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